Low Calorie Low Carb Yummy (Seriously) Chocolate Pudding
It's also low fat and vegan too!
Ingredients:
- 2 - 12.3 oz EXTRA Firm Mori-Nu Silken Tofu (drained)
- 2 1/4 Tablespoons Cocoa Powder (very slightly rounded)
- 10 - 1g packets of Stevia
- 2 Tablespoons Turbinado (level)
- 1 Tablespoon Vanilla Extract
- 1/4 level Teaspoon Decaf Instant Coffee (for a little of that dark chocolate feeling, without the dry, bitter taste of adding more cocoa)
- 1/2 Teaspoon Salt
Directions: Mix smooth in a food processor. Chill and enjoy.
Don't add more of anything until you taste it to your liking, then adjust the numbers below to reflect what you've done.
Comparing a 4 oz serving next to Zen Soy pudding:
Zen Soy: 3 g protein, 27 net carbs, 120 calories
This recipe: 9 g protein, 9 carbs, 68 calories (double for 8 oz). Yields a total of 6 - 4 oz servings.
Comments (0) January 04, 2009
