Slim and Trim Free Weight Loss Tip
Humans were built for walking. So my very fit and slim friend Michelle says that we must walk an hour a day. That's too long, so she says, "Okay, just walk a 1/2 hour and then walk back."
Brilliant!
I've lost 35 lbs. in a little over 4 months. I'll post what I did some day. However, here's some simple advice without details for now: Eat small, nutrient dense meals many times a day. Eat breakfast. Don't starve yourself. Don't eat until you're full, just eat until you're not hungry. That could be just spoonful of peanut butter (the transfat free, natural stuff) for a snack. Lift weights and dance, run, walk, or bike about 40 min. a day (or at least 20 min.). 35lbs of weight loss with exercise, resistance &mddash; more than just cardio — will look slimmer than just lowering your calories (which, because the body loves to store for famine, you might end up gaining weight or getting ill). Eat, but make your meals count. Eat slow and don't drink calories. Drink water or herbal tea or green tea, no sugar. You will be amazed at the energy and the clarity of your thoughts. Weights are the best bet, the more muscle you have, the better you look with a higher resting metabolism. Simple.
Comments (0) November 28, 2008
